Posted by Randy Kuhlman on May 18, 2018
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Rotarian Randy Kuhlman appeared twice in the May edition of the "Messenger's" Fort Dodge Business Review.  He first appeared with an article highlighting the REC, and second in his monthly article about the Fort Dodge Community Foundation, United Way. 
Picture of Rotarian in the "Messenger" Randy Kuhlman 2018-05-18 05:00:00Z 0
Posted by Amy Bruno on May 17, 2018
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Rotarian Amy Bruno was chosen as one of five Iowa Women highlighted for service to Fort Dodge.  The ovation award was given by the Iowa Women's Foundation. 
Picture of Rotarian in the "Messenger" Amy Bruno 2018-05-17 05:00:00Z 0
Posted by Stephen Hoesel on May 14, 2018
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Rachael Peterson provided a very interesting and lively discussion during Monday's meeting.  Rachael is the Dietician for the Marion Home and a nursing home in Gowrie, and also works through Active Health Chiropractic.  A general summary of comments from her 20+ years of experience were:
  • Weight is an indicator of many future health issues and diseases.  However it is no longer a hard and fast rule as some people are naturally heavier than others.  Perhaps, a body mass index may be more appropriate;
  • Stress management is a key element in good health as often stress leads to unnecessary overeating;
  • Good sleep is important to good health and eating habits are a key to restfulness;
  • Hydration is very important in that a person needs to consume 6-10 glasses of water per day as hydration helps to burn fat.  Soda is not good, but diet drinks are better than full sugar varieties;
  • Activity is perhaps one of the most important thing a person can do to maintain weight, outside of eating healthy;
  • For nutrition a person should eat healthy and with as few processed foods as possible.  Carbs need to be limited, especially if a person has potentials for diabetes.  When review food choices attempt to find those with five or fewer ingredients;
  • Eat smaller, but frequent meals - do not have one large meal each day as this encourages the body to store excess.  Also, the body tends to "shut-down" if it is starved of food;
  • Consider avoiding low fat/fat free foods as the body needs have and process fats.  Proteins and vegetables in bulk are excellent for you.
Rachael Peterson, Dietician Stephen Hoesel 2018-05-14 05:00:00Z 0
Posted by Teresa Naughton on May 14, 2018
The following have volunteered to provide the weekly invocation as our meetings start.  If you are unable to make your assigned schedule please contact a substitute that will then check-in with the President prior to the meeting. (Also please note that you can call Don Woodruff, who said he can be a fill-in permanent alternate.)
 
 
May 21 -  John Daniel
May 28 - Memorial Day
June 4 -Laurie Hendricks
June 11 - Gary LeValley
 
 
 
Schedule of Invocations Teresa Naughton 2018-05-14 05:00:00Z 0
Posted by Stephen Hoesel on May 14, 2018
Minutes and/or Financial Reports for the 2018 Rotary Year have been posted to the members only section of the Website and are available for viewing by accessing the Members Only Section. 
 
 
Minutes and Financial Reports Stephen Hoesel 2018-05-14 05:00:00Z 0
Posted by Cheryl O'Hern on May 14, 2018
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Rotarian Cheryl O'Hern appeared in picture in the Sunday "Messenger" announcing her participation at a major conference of the Iowa Association of Municipal Utilities.  The conference was on broadband potentials for small utilities and how to market through electronic means.
 
Picture of Rotarian in the "Messenger" Cheryl O'Hern 2018-05-14 05:00:00Z 0
Posted by Cheryl O'Hern on May 13, 2018
This year the 4th of July falls on a Wednesday which provides some difficulties with beginning of summer vacations and school schedules.  Therefore, the Board of Directors has voted to not have a meeting on July 2nd.
Notice of No Meeting on 2nd of July Cheryl O'Hern 2018-05-13 05:00:00Z 0
Posted by Amy Bruno on May 09, 2018
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Rotary hosted the current year's Scholarship Appreciation Dinner honoring the top 10% of graduating seniors from Fort Dodge Senior High and Saint Edmond High School on May 9th.  Five students from Saint Edmonds and twenty-seven students from Senior High were honored.  Amy Bruno and Randy Kuhlman were program committee chairs ad a number of Rotarians were on hand to welcome and shepherd guests.  The Starlite provide an excellent venue and meal for all.  This year's guest speaker was Fort Dodge's own Molly Nelson whose presentation centered upon being aware that corrections to your life will be needed, but you have controls you can exert to make corrections along the way.  It was well received. 
 
 
43rd Annual Academic Appreciation Banquet Amy Bruno 2018-05-09 05:00:00Z 0
Posted by Casey Johnson on May 06, 2018
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Rotarian Casey Johnson was pictured in the Sunday "Messenger" showing how to do a special dance step while attending the "Friends of Saint Edmond Ball."
 
Picture of Rotarian in the "Messenger" Casey Johnson 2018-05-06 05:00:00Z 0
Posted by Stephen Hoesel on Jan 01, 2017
Rotary is a service organization comprised of community leaders of various professions dedicated to humanitarian causes locally and throughout the world.  The club budgets funds annually for a variety of local causes that may be made available for requests made throughout the year for which the Board of Directors may want to support.  To make application for funds please use the following application format found over two sections of this applet.  When completed please scan your application narrative and send to Fort Dodge Rotary, Box 935, Fort Dodge, Iowa  50501 .  The first page of the application appears below and the second is found by clicking on the "read more" applet. 
please use
 
 
Club's Application for Funds for Various Projects Stephen Hoesel 2017-01-02 00:00:00Z 0